Dutch Kills FITNESS

Come take a swing, Sunday at noon. Wow. Creator: @timmkelly13 Helper: @angelahyeinlee #gorillagang #piñata
Cheers to 10 Years! Join us this Sunday as we celebrate a decade in the fitness and wellness industry. Significant others and well behaved children and dogs welcome 😉 Food: ☑️Hamburgers ☑️Hotdogs ☑️Chicken and Lamb Kabobs ☑️Ribs ☑️Beyond Burgers
Comment 👇🏼 #gorillagang
Y or N? #gorillagang
A. Oops B. 0-50 C. 50-100 D. 100+ #gorillagang
A. Rower / Squat B. Burpee / Squat #gorillagang
These 6 completed 5 workouts in 48 hours. Quickest way to qualify for the CrossFit Quarterfinals… change your name to Sam. For the rest of us: * Find a gym with high quality coaching and instruction * Consistently attend class 4-5 times pe
If you’ve set foot in our facility at any point over the last ten years, you couldn’t help but be confronted by a piece of equipment or project that had his touch. Few men remain that are capable of project management, problem solving, an
We are continuing our 2020 ornament exchange tradition. Please help yourself to a “DKF 2021” ornament for your tree or as a keepsake. If you’d like, leave an ornament with meaning to you and we will carry it forward each year on our
Good luck to the #dutchkillsfitness crew competing at the Snowdown Throwdown today. #gorillagang
On Sunday, December 5, 2021 Sixty competitors will be participating in the Barbells for Boobs Charitable Throw-down. Doors open at 9AM. Come participate in our raffle for a chance to win: - @yeti beach and bonfire tote bag, mugs and cups - @drinkye
Good luck to all the NYC Marathon runners, but especially our gorillas. @angelahyeinlee @akindler819 @eriko_nyc @brandon._.butler @agloriavictoria #gorillagang
Barbells For Boobs Charitable Throw down: Workout 2. On Sunday, December 5 2021 we will be hosting our annual Barbells For Boobs Charitable Throw down. The event is open to all levels and will be comprised of teams of two (1 woman/1 man). All entr
Not only will @sexybatch_nyc be grilling up some fresh gourmet cheese sandwiches at the event, he will be contributing some of his fine baked goods to our raffle. Be sure to pay him a visit. All proceeds raised will benefit Barbells for Boobs. On Su
Barbells For Boobs Charitable Throw down: Workout 1. On Sunday, December 5 2021 we will be hosting our annual Barbells For Boobs Charitable Throw down. The event is open to all levels and will be comprised of teams of two (1 woman/1 man). All entr
On Sunday, December 5 2021 we will be hosting our annual Barbells For Boobs Charitable Throwdown. The event is open to all levels and will be comprised of teams of two (1 woman/1 man). All entry and raffle proceeds will benefit Barbells For Boobs.
What a crew 🦍 #gorillagang
Good Luck to all the #dutchkillsfitness teams competing at Battle On The Border today at @crossfitseizetheday @nhyde7 @kellypaulson @jonathanp_dkf @marissalpabon @kevin.cedrick @andicho @akindler819 @scor1680 @angelahyeinlee @sandorlax @combsand
Good luck to @gmpolicastro and our friends from @blackbear_athletics ( @jrsilver34 @sammyfiii @mrosa516 ) taking on @thevanguardcomp in Lakeland, Florida this weekend. #gorillagang
@angelahyeinlee mid rope climb at #DutchKillsFitness #gorillagang #hanginthere

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