30 Rounds for Quality
3 Strict Handstand Push-up
2 Burpee
1 Ring Muscle-up
30 Minute Time Cap
30 Rounds for Quality
3 Strict Handstand Push-up
2 Burpee
1 Ring Muscle-up
30 Minute Time Cap
DKF | CTYS
CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.