15 Minutes to Establish 1RM Jerk
--------------------
10-9-8-7-6-5-4-3-2-1
Handstand Push Up
*50 Foot Farmer Carry after each set
Scaling Tip: Reduce Volume and perform 10 Rounds of 3 Handstand Push Up and a 50 foot Farmer Carry
15 Minutes to Establish 1RM Jerk
--------------------
10-9-8-7-6-5-4-3-2-1
Handstand Push Up
*50 Foot Farmer Carry after each set
Scaling Tip: Reduce Volume and perform 10 Rounds of 3 Handstand Push Up and a 50 foot Farmer Carry
DKF | CTYS
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