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Dutch Kills Fitness

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Dominick Fortino
December 30, 2018

Thursday, June 28 2018

Dominick Fortino
December 30, 2018
LRG_DSC04564.JPG

30 Minute AMRAP

Follow the Leader Style in teams of 3-4 with similar strength

3 Bench (AHAP/UB)
5 Deadlift (AHAP/UB)
15 Calorie Row

* Athlete should advance to station as it becomes available do not wait for Athlete to finish all three movements, do not leapfrog teammate

Newer PostFriday, June 29 2018
Older PostWednesday, June 27 2018

DKF | CTYS

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