Standing Double Dumbbell Curls
3x10
——————————
8 Rounds
1 Sandbag Load (AHAP)
16 Single Arm Dumbbell Press
1 Sandbag Load (AHAP)
20 Abmat Sit-up
Standing Double Dumbbell Curls
3x10
——————————
8 Rounds
1 Sandbag Load (AHAP)
16 Single Arm Dumbbell Press
1 Sandbag Load (AHAP)
20 Abmat Sit-up
DKF | CTYS
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